The Real Truth About Muscle Building Supplements

Sometimes it seems like everywhere you look you can find an ad for an amazing new, super-effective muscle building supplement. And every ad says the same thing, that you only need one supplement to reach your muscle building goals and that they are the only company that can help you to get that supplement. 

But how do you know which supplements you should be taking and if a supplement is even safe for you to take? 

First of all, lets get one thing straight – There is No Magic Pill!!!

The first thing that you need to understand is that there is no one magic pill that is going to contain everything that you need. Remember, your body is unique to you. Unless you have recently had a good blood work up done that shows you which nutrients your body is lacking, there is no way for you to be sure that any supplement will work for your specific body. 

You also need to remember that to get real results takes work. There is not going to be any magic fix that will give you the body that you want, you have to earn it. 

Supplements Can Only Help You if You Help Yourself

The people who have the best luck taking supplements are those who have a solid workout routine in place that they already follow. Why? Because supplements are meant to be just that, supplements, not replacements for you doing a workout or eating a healthy diet. 

Supplements should be a part of your overall healthy lifestyle, but they should not be the only thing that you trust to keep you healthy. No matter which supplements you take, you will still need to make good food choices, good lifestyle choices, and healthy living choices to achieve real workout success.  

Too Many Supplements Can be Dangerous

Sure, supplements are good for you but you need to be careful of what exactly it is that you are taking.  For instance, everyone knows that vitamin D is important for an overall healthy body and mind, but did you know that too much vitamin D can actually be bad for you? 

People who take too much vitamin D can experience a condition called "Vitamin D toxicity". When this happens there is a buildup of calcium in the bloodstream that can lead to nausea, and kidney issues. If you are taking two or more supplements that contain vitamin D, it is up to you to be sure that you don't go over the daily required amount. 

No matter which supplements you are taking, you need to know what is in them. 

Supplements are a great way for you to enhance your muscle building efforts, energize your body, and stay healthy. But you need to remember that you will also need to keep doing your part through diet and exercise to keep yourself healthy. In fact, one of the best, natural ways is to follow a diet and exercise regime such as The Truth About Six Pack Abs by Mike Geary 

And remember, anytime you are taking more than one supplement, you should look at each ingredient on all of your supplement packages to make sure that you are not taking more than the daily required amount. For more information about this I suggest you check out the great health advice and reviews on my website at