San Francisco Cosmetic Dentistry

Holiday planning and get-togethers bring extra stress to the busiest time of the year. This stress can lead to muscle tension, tooth pain, and headaches. While your dentist can't do the shopping for you or try to please your father-in-law, your dentist can still be very beneficial.

·  Massage: Scheduling an hour of therapeutic massage can be just the relief you need. Massage therapists are usually on-time and the cost is minimal so this won't add to your stress. Most importantly, a certified massage therapist can relieve muscle tension, TMJ pain and headaches.

·  Exercise: When things get busy, exercise is frequently the first thing to get cut out of your daily schedule. Don't fall into this trap. Exercise instantly improves self-esteem, helps you sleep, relieves stress, and burns off those rich holiday calories.

·  Get a night guard: So many people clench or grind their teeth. This can cause all kinds of uncomfortable problems with your jaw, such as morning headaches, which will add to your stress. A custom night guard can be made by your dentist that will protect your teeth, and relax your jaw muscles. People who wear night guards love them!

·  Hot towels: At bedtime, hot towels applied to your face and jaw muscles will help you relax. The moist heat will help prevent clenching and grinding by relaxing the muscles. Additionally, the moisture helps open up your nasal passages which are often clogged at this time of the year because of colds and dry furnace heat. It is so much easier to sleep when you can breathe!

·  Be conscious of keeping your teeth apart: The vast majority of people clench or grind their teeth-and they don't know that they are doing it! During the day, be conscious of keeping your teeth slightly separated. You will be amazed at how this trick can relax you.

·  Breathe!: Don't forget to breathe! Take big, deep breaths from your diaphragm. This will relax you instantly.

Be sure to book an appointment over at or use this link and get a special discount.

Fend off Tooth and Gum Disease with Oral Irrigation

Flossing with water is suggested by dental professionals to help reduce plaque buildup and clean difficult to reach spots around teeth. The product that shoots out water jets is known either as a water pick or oral irrigator. At one time water flossers were solely used in a professional dental setting, but are available these days for home use also. If you believe there’s no discrepancy between conventional flossing and water flossing, think again. Examples of these are a prompt application time, uncomplicated application routine, far less irritation to gums plus they are ideal for those that have braces.

If you feel conventional flossing to be extremely lengthy, then be blown away at how easily you’ll be able to floss using a water pick. The average time that is needed to floss by using a water pick is roughly 60 seconds. If you want to floss virtually on auto-pilot, then you need to use a water jet. Nearly everyone knows they need to floss each day, nevertheless they find it difficult to attempt and fail to do it. For another water flosser review, pleas head to for more information.

Another advantage is the convenient application procedure. Some individuals avoid flossing with string floss thanks to how challenging it usually is. Getting between all sets of teeth can be very time-consuming, specifically when it involves the back of the mouth. Water flossing is a lot less complicated and lets the water sprays cleanse everything. What you need to do is direct the oral irrigator in difficult areas of your teeth and your oral plaque will be gone.