Getting started can be hard, but it doesn't have to be so with a guide that makes it easier each day.
Focus on small gradual change
For dieting to be sustainable, starting small but realistic and achievable goals is the way to go. The simplest way is to start eliminating unhealthy items for example soda from your list of foods then reassess your eating habits after few weeks. After every achieved goal, make small changes, more challenging ones this time.
Consider a 3 Week Diet System
Dieting is the easiest way to get rid of fats to achieve fast and healthy results using this method. How does 3 week diet system work? It's quite simple, the system by Brian Flatt focuses on changing mindset about dieting, so you get the motivation to start and keep going. It covers food that increases your metabolism to accelerate fat burning with a particular focus on proteins.
Learn the basics of nutrition
Understand how the basics work then put them together to have a working system in place. Start by determining how many calories you would consume to have measurable goals. For example, to lose weight, consider consuming fewer calories and vice-versa. After doing that, consider taking the right amount of fat, carbs or proteins that will supply the needed amount of calories.