The formula that improves brain health is the same as that for the body. There is nothing more basic & simple than feeding on whole grains, green leafy vegetables & fruits.
Whole Grain Foods
Truly, not plenty of foods do compare with a hearty whole grain bread by Liesbeth Smit. Besides the unsaturated fats, this bread is loaded with nice carbohydrates, protein & fiber from four different types of whole grain flour: buckwheat, barley, rye & wheat; three types of seeds: flax seeds, sunflower, pumpkin & two other ingredients like rolled oats & wheat bran.
Since there's no unalterable rules in making this bread, why not replace familiar grains with some ancient heritage ones for novelty & variety in your diet simultaneously? If you want you can also read cogniflex bad side effects to know about the brain supplements.
For example, the most nourishing fonio grain is rich in important amino acids not present in wheat, & can help synthesize protein. Moreover, its low sugar content makes it an ideal food for people with diabetes.
Green Leafy Vegetables
In general, all vegetables & fruits have flavonoids & carotenoids which are highly efficient antioxidants. Dark green leafy vegetables, for example, are nice sources of vitamin E, & folate that helps break down an amino acid responsible for brain shrinkage. Leafy greens also contain essential amino acids & are a great source of vitamin K, which reinforces cognitive function & improves brainpower.