A lot of individuals commit the error of assuming that constant exhaustion is just normal and that they can do nothing to change it. This simply isn't true. Sleep apnea is often a serious medical condition that can be effectively treated, but having good information is key. Read on to learn more about the condition of sleep apnea.
To help you deal with sleep apnea ask your doctor about how you can deal with it. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor will be aware of the best machines.
Do you sometimes drink or smoke? Get rid of behaviours that are not good for you. Smoking irritates your air passages, making them narrow. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Try using a mouth guard like good morning snore solution to help you sleep. If you are wondering where to buy good morning snore solution, just simply do a search on the web. These special guards are designed to help people who suffer with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. However, in order to be effective, the CPAP has to be used for four hour every night. Just use it as much as possible and you'll get used to using it after a couple of weeks.
Sleep on your side, as it can help lessen your sleep apnea symptoms. By sleeping on your back, you'll notice that your throat and nasal passages may become obstructed. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Try to avoid sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Ask your doctor about sleeping aids that won't have a negative impact on your breathing.
If you aren't sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. For most people, the most important thing is to get up and sleep at the exact same time each day.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
If your nose is bothering you, use a nasal spray. Using nasal spray a couple of nights in a row should help you sleep. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. This makes it far less likely for you to revert to a prone sleeping posture.
Sleep apnea is stressful. Baths can help. Taking a hot bath can relieve the tension in your muscles. This will make it easier to fall asleep and get the good night's sleep you deserve.
If you are wondering whether you are experiencing sleep apnea, set a date with your doctor as soon as possible and request a sleep test. A sleep study will diagnose the source of the problem so that you can get the right treatment for it. Even if you're experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it.
Avoid sleeping on your back if you have sleep apnea. When you are a back sleeper, you will block your airways and your sleep apnea will flare up. Try sleeping on your side instead.
Now that you learned a thing or two about sleep apnea, you should be more equipped to deal with this problem in order to help alleviate the symptoms in your life. You have a right to a good night's sleep every night and to get diagnosed and treated for sleep apnea no one should try to discourage you from doing that.